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Feel like you're at the end of your rope? You’re in the right place.
Whether you're:
A woman in perimenopause with emotions on a daily rollercoaster
A new or expectant mom who is feeling anxious and overwhelmed
Fending off intrusive worries about your family, career, relationship, or other issues
A woman experiencing menopause or grieving the loss of parents, a new empty next, trying to understand this new phase of life
Feeling completely stressed and overwhelmed
I can help.
Together, we can create a realistic plan, transform old, unhelpful messages, and cultivate new approaches to a more positive mental health mindset for you.
Through relaxation and mental health coping skills, cognitive restructuring, and focusing on your strengths, we can create a safe place for you. Here, you can vent, but also move forward to the person you want to be.
Setting healthy boundaries--for yourself and others--learning new techniques to soothe yourself and tap into your inner resilience are areas most women find helpful in the counseling process.
It's normal for women in various stages of life to experience:
Burnout/stress
"Big feelings" or being overwhelmed by feelings
Isolation/loneliness
Trapped in the "sandwich generation," where you spend so much time caring for your kids/parents/pets/etc, there is nothing left for you
Sadness
Struggling to transition into the new version of yourself
Guilt/shame for feeling any or all of the above
***Joy is currently working toward a certificate in Women's Mental Health, a 30+ hour course she anticipates completing in 2026. This additional training helps her to be aware of the specific needs of women in all stages of life.***
Reach out now to schedule a complimentary 15-minute phone call.
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