Issues

Maybe this page should be called "Solutions" because that's what we'll focus on in our time together. 

Are you . . . 

• a highly sensitive person who feels overstimulated and frazzled by life?

• dealing with depression?

• feeling lost after leaving a high-control group, or scared to leave?

• suffering from grief/loss?

• transitioning to a new life stage or other big change (college, moves, job loss, new career, etc.)? 

• struggling with anxiety?

• navigating adult ADHD?

• experiencing burnout from work, family, balancing it all?

Together, we'll assess your strengths and what resources you have or might tap into to work on the challenge you're bringing into counseling. 

The process starts with a full assessment to give me a more complete picture of who you are and how we might work best together. 

While we work on the problems you want to find solutions to, you'll also learn coping skills, experiment with creative practices or mental health coping skills, and learn helpful ways to take care of yourself between sessions. 

Learn more about these specific issues: 

• Highly Sensitive Person

• Leaving a cult or highly-coercive group

• Faith-based counseling

You can also check out the Resources section for helpful information and tools.